Elese Coit
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Transcend Trauma

10/14/2013

 
Picture
Many of us are troubled by things that have happened to us. In some cases we hold deep secrets about these things, so awful that even our close loved ones are unaware of our pain.

Yet even while these are hidden in the recesses of our minds, we seek ways to release ourselves from the past.

As one who had a violent marriage to a heroin addict, I was such a person. I would have given everything I had to someone who could have helped me transcend my own trauma. But shedding it looked impossible to me. For a long time I could not count a single day when I was not terrified.

Being in that wilderness without an exit was the lowest point in my life.  As time passed I had good days when I forgot about it all. I had fewer bad days. I longed for, but wasn't quite able to find what I really wanted: my complete freedom.  

Then the way to freedom showed itself. Not in a blaze of light, but a small parting of a curtain. And as I persisted in finding out what was behind that curtain I found my own way.  

Sydney Banks, a great teacher of kindness wrote "The Missing Link" and in it he said:

There is no way to guarantee a trouble-free life.

Life is like any other contact sport. 
You may encounter hardships of one sort or another.

Wise people find happiness 
not in the absence of such hardships,
but in their ability to understand 
them when they occur.
 
The "ability to understand" is they key I was looking for.  I spent a lot of time rummaging in the drawers of the past looking for my answer, my freedom, but didn't find it until I found out something deeper about myself and my true nature. 

To me, Syd is suggesting we all allow our own deeper nature to show us the way forward through love and understanding.  He is inviting us to look away from the searing pain and toward the spiritual, formless side of life -- not to ignore what is happening now -- but to look behind it.  To look to something more.

During the time I looked for my answers, I read many spiritual books. Among them, "A Course In Miracles." I even worked helping to translate the Course in the very early years before any translations had yet been published. The Course has been in my life for 30 years now, off and on, and I must admit it has both comforted me and confounded me. 

I came across this on page 591 today:
You need no healing to be healed.

The miracle comes quietly into the mind that stops an instant and is still.
I almost missed the great importance of this.  I wished I had really seen this those many years ago when I was struggling to let go of all the painful memories I carried with me.  

It comforts me to know that these messages of help are everywhere, although we may miss them or not understand them. But even more than this, what truly helps me today is to know that there is a spiritual, or formless life that is me, and remains unchanged regardless of what happens to me.

How can we turn to the remembrance of what we are, within the formless nature of life itself, and know that it is inviolate? 

How can we be in acknowledgement of the events and yet separate and untouched by their consequences?

It seems impossible. Yet, it is not.  That is all I know. For so it has been for me.  


More books that have helped me on my way.

On Living With (and Without) The News

9/10/2011

 
For more than 4 years I have not had a television.  When I left London to move back to the USA, I simply didn't buy one. Then I found I didn't miss it. And so the years have passed with me remaining unconnected from the  grid. 

What is interesting is that, despite not having a television, I have not missed a single major event in the world.  Three of those events are on my mind today -- the riots in London, the tragedy in Norway, and the blackout in my house last night.  (Yes, the one that took out huge tracts of Arizona, Mexico and Southern California).    

I think they all raise the same question for us as human beings.  How do we be with the fact that bad things happen in life?     

An inescapable fact of human-ness is that stuff happens that is out of our control.    

September 8th our power went down in Southern California and many people were stranded and in difficulty.  In London people were horrified to watch their city spiral into chaos.  Shocked Norwegians and a rising death toll left a wake of mourning families and resuscitated our own memories  of 9/11.  

Life simply refuses to stop challenging us. I don't believe that the answer is to resort to rage or numbness. I also don't think we can escape by avoidance.  And that is certainly not what I'm trying to do by not having a TV!  I want to be fully, intimately engaged in all of life, especially my own.

There is a terrible effect on our individual lives if we don't come to terms with what we don't control.

I notice that very often we end up limiting our responsiveness and dampening our humanity because we assume that trying to understand something is the same thing as condoning it.  But that leaves us even less able to deal with our own lives and be happy.  

On the radio show on this topic ("Bad News and Unwanted Events") I explored this more and talked about how to make sense of life and how to be with life in all it's aspects while still getting up in the morning and going on with having a good day.  

As outside events happen you'll notice that individual responses to those events seems to vary considerably from one person to the next.  This is true no matter how catastrophic the event.  Some people recover quickly, some slowly, some are consumed with grief, some move on, some experience stress and immobilization while others experience a compulsion to help.

The fact that there is never any universal response to anything, tells us not only that people are different, but that the individual feeling of one's own life is specific and unique to them -- no matter what events have been a part of it.  When I began to see more clearly that the game of life was being played inside me first and foremost, I began to feel less buffeted by the news of the world and much clearer about how I wanted to help.

As a result I am also more compassionate with everyone else in their own individual experiences and choices.  It doesn't mean I like everything that happens, but it does mean I have a better understanding of how we all work as humans and how it is that tragic things can happen. That keeps me calm enough to be of use to others in tough times.

If you work supporting others through addictions, crisis and difficulty, and want to have real impact without burning out yourself --  it's possible to raise your own level of functioning so you can be of more use to everyone in your world -- my circle for difference makers. 

Life Jacket For Your Crisis

8/6/2010

 
If you are experiencing a serious crisis or loss, I highly recommend you read Daphne Rose Kingma's Ten Things To Do When Life Falls Apart.

You will be inspired, comforted and for each of the Ten Things there are exercises for reflection, meditation and journaling that will assist you:

1.    CRY YOUR HEART OUT

2.    FACE YOUR DEFAULTS  (four steps to face them)

3.    DO SOMETHING DIFFERENT  (No, it doesn’t feel like expansion…it feels like loss but you can change your relationship to the problem)

4.    LET GO  (hanging on is fear, letting go is hope)

5.    REMEMBER WHO YOU HAVE ALWAYS BEEN

6.    PERSIST  (hope is born of persistence)

7.    INTEGRATE YOUR LOSS  (you Are big enough if you remember who you really are)

8.    LIVE SIMPLY (a surprising chapter!)

9.    GO WHERE THE LOVE IS 

10.    LIVE IN THE LIGHT OF THE SPIRIT

And remember: There is more to you than what you ordinarily think of as yourself


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