Elese Coit
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The Difference Between Do and Don't

1/27/2011

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Pair #77 Save your procrastination for the important stuff
I have wanted to write a book for a long time.  About 40 years actually.  Now that I'm finally in the process of writing it, I'm fascinated by what has changed in me that flipped my switch from "later" to "right now". 

What happens in any of us that makes the difference between doing something and not doing it?

I'm not talking about getting in the groceries or finally changing the battery in the smoke alarm, I am talking about why we procrastinate on anything that is really important to the heart and soul.

After all, that's what we save our best procrastination for, Right?  For me, that was writing a book. 
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What flipped my switch from 'talker' to 'doer'?
  • Why is it that now I have a accountability group? 
  • Why is it that now I have goals I'm setting and exceeding?
  • Why is it that I'm not struggling to keep promises?
Here is what I notice that is different.

One, I really do like (enjoy, want, genuinely desire) both the end product the process of doing it.  Just because I do.

Two, I enjoy being engaged in something in my life that is meaningful to me.  I've worked out that the other way is not all that great.

Three, I know that I am able to feel good whether or not I ever write the book.  No matter what.

Of all these things, here is what I notice. One and Two are not new. Number 3 is.

I never knew how to feel good about my life without a condition of some sort. I'd agreed with myself I'd feel good when I was successful. I'd feel good if in a great relationship... etc. As for writing,  I spent years making myself unhappy because I wasn't doing it.  I thought I'd be happy when I did.

I can't pinpoint the day or hour of the flip, but in the last few years I've learned that my own wellbeing isn't dependent on some thing happening (or not happening). I've learned how to stop measuring my inner state of being by the things or people outside of me. I know, how self-evident is that!  

So if you have ever said to yourself or someone else "well, you can't buy happiness" or "happiness isn't 'out there'" - let's get wise to ourselves. We said the words without ever having had the experience. Period.

That experience is new, it's totally unfamiliar, and life changes almost immediately when you feel it because it is a living force. That force says to me "So, Elese, we're cool, what would we like to do next?" 

It's as if I unhitched the old 'happiness-when trailer' that was towing  all my self-love and self-approval and success strategies and just left it on the side of the road. 

There is no 'happiness when'  attached to my writing anymore. There is just writing.
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Don't let anyone tell you that when you start feeling good inside you will just want to sit around in some meditative state chanting till you die. Don't let them tell you that if you can't feel the stress, you won't find the motivation. Don't let them tell you you'll just feel happy and then life will somehow get boring because you feel so good.  It doesn't work like that.

What really happens is without all the noise about what you need to do to be happy, you actually begin to feel good a lot of the time and from there you see for the first time what's really important to you. Up until then, it's just guessing, hoping and stabbing in the dark.

Learning to feel good for no apparent reason is essentially the best thing you can do for yourself.  For me it meant finally getting off my duff, and writing without caring how it turns out. 

And if I hadn't decided to write, I guess the downside is I'd simply feel good regardless.

Radio show with Steven Pressfield, author of The War of Art, on the psychology of creation and Overcoming Blocks January 28 

(free workshops in January if you are interested in what I learned and how to do it yourself
or
enroll in my program Foundations of Wellbeing
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Commit. Whatever you do.

9/13/2010

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Pair #70  That's a definite Yes. I think...
For me, one of the great values of putting something into the same brain compartment where you store: "pick the kids up from school" and "catch plane home" - is that when you've really committed to something, you find out if you really want it or not.

What a relief.

Everything that follows the moment of commitment is information to you about how much you really want something or how much you don't.  Sometimes, it's the first time you actually realize you really just don't want this thing - and can stop fooling yourself (or trying to please others or not let them down) and just get on with your own life the way you want to live it.    

We can waste a lot of time trying to 'should' ourselves into things we never wanted in the first place (like those college majors we dithered over).  Commitment is the great sorting hat!!   

(May you not end up in 'Slytherin')
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Inspiration vs. Perspiration (and what I learned from Michael Neill)

5/4/2010

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Pair #25 If it's not art, what is it?
I spent a year as an apprentice with Michael Neill and I can tell you there is one thing Michael knows better than anyone and that's how to tip the balance of life toward inspiration.  When you consider that many of us struggle to get out of perspiration and into inspiration even for a short minute it’s a source of hope to watch Michael proving there's another way.

The quirky thing about Michael’s brand of inspired is that he works very hard at it. In an effortless kind of way. Now, I don’t propose that Michael’s or anyone’s life as the “THE formula” but it’s certainly worth thinking about this.

More often than not the idea of "Living an Inspired Life" sounds like a spiritual or artsy or deeply cool -but faraway thing.  But real inspiration, funnily enough, might just be mundane.  Rather than the big bang that will finally hit you and reveal your life purpose and the secrets of the universe... in practice it might be more like: "Yay! I woke up today! What Next?"

And here's the thing about people who are genuinely thrilled by waking up again  so they can do the things they enjoy... very often they are also successful.  Or maybe I should put it this way, successful people seem to also love what they do.

So which comes first?  How many of us are hoping the success is what will bring us the satisfaction?

I think living inspired is a minor art.  And ‘inspired’ is a terrible word for it really.   It’s just not the getting-psyched-up and be-a-go-getter thing, nor does it mean I put a flower behind my right ear and dedicate my life to verse - from what I can tell it is the simple art of genuinely falling in love with your life.  

Then, of course, it all goes slightly wonky.. because when you are in love with your life, hard work can be a big part of it.  Sometimes you toil hard and you sweat.  Other times you rest and float.  Maybe you don’t so much balance between % inspiration and %perspiration, as allowing inspiration to decide what’s worth sweating over while you've got that smile on your face.

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Hear Michael on the radio show this Friday, May 7th, live at 10 am Pacific as we talk about waving goodbye to money fear.
(if you miss it, go here for the archive after the show)

© 2010 Elese Coit
If you wish to reprint, feel free, please link back here and if it's of use, include:
"Elese Coit is a leader in transformative personal change and Hosts the Radio Show A New Way To Handle Absolutely Everything. To see the world differently, reach for one of her '101 New Pairs of Glasses' each day on http://elesecoit.com"

Thank you.
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Talking Nasty

4/11/2010

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Discipline is the new dirty. We love it; we hate it and we don't need it. But let me come to that in a moment.

We associate discipline with the ways our parents forced us to do things because they “said so.”  Or we talk about it as if it were a missing gene: “I dunno what it is but I just can’t stop…” 

How many times have you argued that what you really, really need is more discipline in order to get things done?  Discipline is our special form of self-coercion exacted viciously in order that we might do, not just our chores, but the things that we say we want to do.

This is curious. 

And totally wrong.

Why would you need to force yourself to do something that you say you want to do?   (Or force yourself not to?)

Well, you don't.

Recently I heard someone say “I really want to exercise, but I just don’t have time,” so I asked them to take the word “exercise” and substitute it with “pick up the kids from school.”   (Then I practically had to duck and cover, but that’s another story).

The truth is, we will do what we care about and what we commit to, and we don’t need discipline to do it.  We will simply find the time.  Somehow.

How do we do that?

I notice that did not just pick up my daughter from school because I had previously given myself a very nasty dressing down and then swore I would not reward myself if I didn't do it.  I arranged life to get there.

I did it because it mattered to me.

If you are not doing something (especially when you say that you are committed to it) it is because somewhere inside you have not decided that it matters enough. Making something matter is a decision. I had to decide that it mattered to me to write these articles. On a Sunday night, ready for sleep, I may have to remind myself why it matters.

And I need a deeper reason than hating myself if I don’t.

Next time you want to do something, try NOT punishing yourself into it.  Try finding one positive thing about what you say you want to do that connects you deeply with why it matters to you.  (In other words, you do not get to use: “He won’t speak to me if I don’t,” or “I’ll hate my body forever”)

If you can’t find a positive why for you, then you will never be able to disapprove of yourself enough to force yourself to do it.  Not in the long run.
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Pair #7 Anti-disciplinarianism
p.s. 
On my radio show I've had great guests and explored what goes on in our brains when we say we want something but then notice that we just don’t do what is needed.  You'll find those and more ideas for what you can do...
  • Rick Hansen, Change Your Brain, Change the World
  • Why Your Brain Doesn't Cooperate with Lindsay Brady
  • The Ideas and Tips section of the site Your Brain Doesn't Care What You Think
  • Commit or Die (the first in this series)
© 2010 Elese Coit
If you wish to reprint, feel free, please link back here and if it's of use to others, include:
"Elese Coit is a leader in transformative personal change and Hosts the Radio Show A New Way To Handle Absolutely Everything. To see the world differently, reach for one of her '101 New Pairs of Glasses' each day on http://elesecoit.com"

Thank you.
0 Comments

Commit or Die!

4/5/2010

5 Comments

 
Making a commitment certainly reveals just how uncommitted one is.  Don't believe me?  Commit to something.  Recently I committed to writing a book. Several times actually. What happened?

"Dear Diary,

So far it looks like I like the idea of the book more than I like the reality of getting up at 5:30 in order to have writing be the first thing I do.  BUT,  I am very committed to my book.

Hm.  Having writing be the last thing I do is not turning out either.
But lots of nice, lovely wishful thinking happened!!

Loosely fitting it in writing time during the day between tasks, is well, erm, not quite working out I notice.  This book thing sure sounds good, but looks  unlikely to happen if I continue like this. Do I or do I not want this?"


So, as I find with my clients so it is for me, the proof of whether we want what we say we want is tested by our willingness to do. (Which is why for coaching purposes, asking someone to commit and just take the first step - actually works.  At the very least you find out you don't really want it that much after all).

Having experienced the full effects of non-commital dilly dallying, I decided I do want to write my book.  And although I have decided this before and declared it, I am actually ready to be inconvenienced (get up at o'dark hundred) in order to do something I think is meaningful.

Commit Or Die.

It's me or them so... the excuses have to die.  I just take one step: I set the alarm for 5 am (so I can do some secret inner moaning for a 1/2 hour before I actually get up. And I'm only partly kidding about that). Then I create the page called "101 New Pairs of Glasses" and I begin.

***
My Supercoach Academy students are making their lives an Excuse-Free Zone for 7 days.  Join them?  More here...

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Try on pair #1: Die to your excuses and come out living.

© 2010 Elese Coit

If you wish to reprint, feel free, please include:
"Elese Coit is a leader in transformative personal change and Hosts the Radio Show A New Way To Handle Absolutely Everything. To see the world differently, reach for one of her '101 New Pairs of Glasses' each day on http://elesecoit.com" 
Thank you.
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    101 New Pairs of Glasses

    The Original Blog

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