Change your brain for greater happiness and....
This week, more very real stuff on how the flow of thoughts sculpts the brain as europsychologist Rick Hanson explains how to use scientific breakthroughs, combined with techniques from ancient contemplative practices to change your brain for greater contentment, lovingkindness, and inner peace.
Plus simple, step-by-step exercises for making the brain and body less susceptible to stress and for calming anxiety.
More resources for happiness, love and wisdom on http://www.rickhanson.net/
This week, more very real stuff on how the flow of thoughts sculpts the brain as europsychologist Rick Hanson explains how to use scientific breakthroughs, combined with techniques from ancient contemplative practices to change your brain for greater contentment, lovingkindness, and inner peace.
Plus simple, step-by-step exercises for making the brain and body less susceptible to stress and for calming anxiety.
More resources for happiness, love and wisdom on http://www.rickhanson.net/