 Get off the stress roller coaster by understanding the true nature of stress.
Plus I explore new study showing Slackers have less stress - I can tell you why that is, how you can do it, and why talking to others about your problems may cause you more stress!
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 One of my favorite guests is back to delight you with her newest life exploration: Savor and Serve the World. What do you do when The Big Energy tap, tap, taps you on the shoulder and says "How do you crack your heart open in the moment and savor life...?" And what do you do when you don't know the answer? If you are Jen Louden you... ... jump in with both feet. And start paddlin'. more on her experiment here Listen to the show now
Listen via iTunes *** If you liked this show you might also like the shows on Creativity and Potential  Dave Richo and I talk about trust issues: our capacity to trust, self-trust, trusting the world and higher trust. We talk about dealing with life's "givens," times when trust is broken, and how we can deal with and learn from what happens to us as we learn to fully love. See how mindfulness and loving kindness practices can grow your own emotional well-being. Dave Richo is the author of 'How to Be an Adult in Relationships' and 'The Five Things We Cannot Change'. His latest book is Daring To Trust (2010) is a insight-producing exploration into trust issues within our partnerships (and ourelves) and how to explore and learn from them openly. Visit Dave online at www.davericho.com |