Most of us have addictions. Small or big, visible or hidden ... whether it's TV, food, alcohol, drugs, exercise, or even gossip ... addictions create pain and damage.
To leave behind a habit or compulsion we must make the change and also find a way to embed the change. There are a few key understandings that make the difference between ending up with 'yet another' temporary fix and a truly sustainable and natural solution that we can easily maintain over time. We explore these in the show.
To leave behind a habit or compulsion we must make the change and also find a way to embed the change. There are a few key understandings that make the difference between ending up with 'yet another' temporary fix and a truly sustainable and natural solution that we can easily maintain over time. We explore these in the show.
Listen to the show, click here
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