Extracted from 'Mindful Loving', the 5-Step Thought Monitoring Process we talked about on the show November 4, 2009 is as follows:
"1. Upon feeling a loss of inner peace, ask yourself, 'What was I just thinking?'
2. 'There is one fo those disturbing ego thoughts.'
3. 'If I focus on this thought it will surely increase. Do I want this thing I'm thinking to increase? No Way1'
4. 'I banish that thought'
5. Quickly state your affirmation one or several times. "
for more about this process see Dr. Grayson's book and his site http://www.henrygrayson.com/
While you are there watch the video where he teaches how to open New Neuro Pathways!!