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Henry Grayson's MUST-READ book, 'Mindful Loving
I hope you enjoy practicing the couple of tools to arrest some of our negative thinking before it takes us on the direct expressway to Overwhelm.

Extracted from 'Mindful Loving', the 5-Step Thought Monitoring Process we talked about on the show November 4, 2009 is as follows:

"1. Upon feeling a loss of inner peace, ask yourself, 'What was I just thinking?'
2. 'There is one fo those disturbing ego thoughts.'
3.  'If I focus on this thought it will surely increase. Do I want this thing I'm thinking to increase? No Way1'
4. 'I banish that thought'
5. Quickly state your affirmation one or several times. "

for more about this process see Dr. Grayson's book and his site http://www.henrygrayson.com/

While you are there watch the video where he teaches how to open New Neuro Pathways!!