Suggested exercise for this week: Take your happiness temperature. How happy are you on a scale of 1 to 10 (ten being unreasonably joyous)? Find a moment or two during the week when you consciously and deliberately raise your Happiness Thermometer just a bit. You don't have to aim for the moon! And you don't need a reason. Notice what it takes to do deliberately raise your level.
Want more ways to explore happiness? Here's a few more exercises to open the mind and heart
If you want to talk more about how to be happier, let me know!
(download MP3, right click and Save As)