Innate Mental Health and Wellbeing 12/02/2009
 What if you knew exactly what to do to feel good, no matter what was going on around you? Innate Health is a key part of Principles-based psychology. I'll talk about the three principles and what it means (and how) naturally bounce back to your happiness point. People from any and all walks of life use these simple principles for lasting wellbeing. More about the Three Principles  International success coach and renowned author of Supercoach, Michael Neill and I explore what it means to 'transform' and the deeply satisfying and joyous experience of being alive inside a meaningful life. In the show Michael offered a couple of ideas to play with ... one was to consider the quesion "What am I about to create?" before we speak or act. If you tried that, what was your experience? To Listen Now click here (to download, right click and 'save as') Mindfulness in Times of Crisis and Change 09/18/2009
 Learn to weather the storms of challenge and upheaval. His new book, Wise Mind, Open Mind, pioneering psychotherapist Dr. Ron Alexander draws on Buddhist mindfulness practices and tools from Positive Psychology to teach others how to find "mindstrength," the ability to develop mastery over our thoughts and to transmute our painful emotions.  Dr. Jonathan Ellerby, Spiritual Program Director for the highly acclaimed Canyon Ranch Health Resorts. He has spent more than 20 years in a personal, professional, and academic exploration of the vast realm of spirituality, healing, and consciousness. We discuss the wisdom of the ages against the backdrop of a modern world. His book 'Return to the Sacred: Ancient Pathways to Spiritual Awakening' – is both a guidebook to finding the spiritual path and a collection of colorful stories from Dr. Ellerby's extensive travels and spiritual journeys. |
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