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What you talk about builds the house you live in. Ever catch yourself saying "Oh, I'm not good at that"?

I've had many clients tell me they can't manage this or that based on having never really tried it. We bust right through those to incredible new places.  How?  Because they are just lies. They are lies that we install as the windows in our house. Through these lies we view the world outside: a limited place of ever decreasing possibility.   It doesn't have to be this way.

To get the exercises and book list from today click here
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Does it feel different to be looking forward to a year ahead rather than counting the days to the end?  There's a subtle shift, isn't there?  Whether you believe a new year is a total clean slate or just another day - it still seems like like change is afoot somehow.  

Or maybe that is just me!!

I spent New Year doing something I've never done before: December 31st I was alone on a reflective retreat. On the show I share with you what I did, what I packed and what I learned and how you can apply 5 principles of change to any change in your life.
  1. Close Out by choosing consciously and releasing
  2. Spend time in gratitude by making lists of what you appreciate and where you got it right
  3. Forgive and Release.  No matter how hard you try, it is impossible to be grateful and depressed - Robert Holden from his perpetual calendar
  4. Open to the New.  Don't just reset your system, get the upgrade.
  5. Visioning & Goalsetting.  Do it so it works, don't just create another TO DO list.  (To avoid the 'goals-of-death' you can always contact me for some coaching).
The Eight things I took with me that I mention in the show are all listed with the links included in my blog post The Old, the New and the Unknown
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International success coach and renowned author of Supercoach, Michael Neill and I explore what it means to 'transform' and the deeply satisfying and joyous experience of being alive inside a meaningful life.

In the show Michael offered a couple of ideas to play with ... one was to consider the quesion "What am I about to create?" before we speak or act.  If you tried that, what was your experience?
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Dr Robert Holden is back for Part II of the Ten Keys to Happiness. (We only got through 7 of the 10 Keys to Happiness, so we finish these and we've added a few more!) The last show with Robert on June 5th. We'll pick up where we left off last time as Robert invites us to let go of our limits to happiness.

Robert is a pioneer in the field of positive psychology and well-being.  His book Be Happy is one of the best books I've read this year.
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(download MP3, right click and 'save as')