Elese Coit

'Mr. Fix It,’ Ali Campbell is live for an hour of accelerated blasting through all your walls, blocks and stories!  You’ve told me you want real change, and Ali gives you a way to do just that.  Are you up for it?

Ali Campbell is one of the world's leading life coaches; he has built an enviable reputation as a highly motivational Coach, Therapist, Author and Presenter. We’ll be exploring Ali’s book Just Get On With It - A caring compassionate kick up the a** and get past whatever is keeping you stuck.

 Ali is also the creator of the internationally acclaimed weight loss solution The Slim Girl's Box of Secrets

Get to know Ali here and you’ll be glad you did!

If you have ever tried to quit smoking/lose weight/get up on time or definitely not date that person who is very bad for you... but then do it anyway... Then you will want to get to know Lindsay Brady. 

Lindsay has spent 40 years as a hypnotherapist and Perceptionist, his work has taught him the real truth about the Mind/Brain connection.  We talk about why your brain won't listen and how to get more cooperation! I mean, if you want to, that is ;)

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Has what you hoped you do with your life been relegated to a beloved (or disappointing) daydream fantasy? A pot of gold at the end of a all too infrequent rainbow?

No matter what we tell ourselves or how sensible the reasons sound, there's no mistaking the feeling of an unfinished, unfulfilled desire. A life populated by our little and large disappointments is like sleeping on a lumpy mattress, you are tossing and turning all the time. What small steps - or large ones - could make a difference to you, and open up parts of your life to more ease and comfort - whether you are in the process of going for a big dream or not.

Oh yeah, and you don't need to fix yourself or be in a good mood to get started. 

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Talking with Asha Praver about crisis, real strength, higher awareness and coping with change...
Taught by a direct disciple of Paramhansa Yogananda, Asha Praver is Spiritual Co-Director of the Ananda Palo Alto Community. She invites us to discover the power to go deeper, to find compassion for ourselves and others and open to possibility, even at the worst of times. Today's uncertainty can be an invitation to care for yourself in new ways and build new strength. Asha shows us where to look for the courage we need..

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Does it feel different to be looking forward to a year ahead rather than counting the days to the end?  There's a subtle shift, isn't there?  Whether you believe a new year is a total clean slate or just another day - it still seems like like change is afoot somehow.  

Or maybe that is just me!!

I spent New Year doing something I've never done before: December 31st I was alone on a reflective retreat. On the show I share with you what I did, what I packed and what I learned and how you can apply 5 principles of change to any change in your life.

1. Close Out by choosing consciously and releasing
2. Spend time in gratitude by making lists of what you appreciate and where you got it right
   
3. Forgive and Release.  No matter how hard you try, it is impossible to be grateful and depressed - Robert Holden from his perpetual calendar
4. Open to the New.  Don't just reset your system, get the upgrade.
5. Visioning & Goalsetting.  Do it so it works, don't just create another TO DO list.  (To avoid the 'goals-of-death' you can always contact me for some coaching).
   

The Eight things I took with me that I mention in the show are all listed with the links included in my blog post The Old, the New and the Unknown

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Time for another NY resolution you will not keep, or time to do something that will move you toward what you really, REALLY, want in life?  Barbara and I tear down ideas of self-improvement as well as those tired old New Years' resolutions with a show on truly finding and getting your dreams.  Life is too short: do what you love. Barbara shows you how. More on Barbara see www.barbarasher.com

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We all have explanations for why our lives are the way they are:  divorce, money fear, angry households growing up... all these things happen, but as years go by our history becomes the story of "I can't because..." Hear how to unravel your story and get free.

In this show I gave an exercise for revealing and tracing the links of your story.  To work with this more, please find the exercise in my blog post.

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International success coach and renowned author of Supercoach, Michael Neill and I explore what it means to 'transform' and the deeply satisfying and joyous experience of being alive inside a meaningful life.

In the show Michael offered a couple of ideas to play with ... one was to consider the quesion "What am I about to create?" before we speak or act.  If you tried that, what was your experience?

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Emotions and how to understand that those highs and lows are not in control of you. How to love and be happy no matter what is going on around you. 


The exercise from Mandy Evans' book, Travelling Free is as follows: - list your Top Twenty  Most Limiting Beliefs (listen to the show for the starting list of the All Time Most Popular Self-limiting Beliefs). Then ask yourself:
Why do I believe that?
What might happen if I didn't believe it?
Do I think it's true?
More in her book  and let me know how it goes!

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Peggy Pepper guests as we talk about one of our toughest challenges in life: decision making. Dazed and confused no more...Peggy gives her 4 step process to get to the heart of your Yes (or no).  More on Peggy

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