The difference between waking up and wondering where all the time went, and a full life hinges on awareness. At least for me, it does..
I talk about the three elements of awareness, plus the wonderful inspiration of Anthony de Mello, Don Miguel Ruiz, Eldon Taylor and Peter Fenner.
Here is the suggested practice which is from Anthony de Mello's book "Awareness"
Identify the negative feelings in you
Understand that they are in you not in the world
Do no see them as part of your I (they come and go)
Understand that when you change, everything changes
Explore this further and see the video of Anthony de Mello.
Download MP3, right click and 'save as'